Mental Marathon Training- It's often hard for people to believe that mental qualities can be developed just as physical qualities can be developed . If this were a program on how to run a physical marathon , and I was offering to train you , day by day , over the next six months , to run a marathon , you would come to realize that even a nonrunner can go from being physically unfit to running a marathon of 26.4 miles in six months of disciplined training . Today , there are even men and women in their 50s and 60s who are running marathons with this kind of training . What this book will do for you is to put you through a " mental marathon . " This marathon will not be as arduous or painful physically as a physical marathon , but it will still require a tremendous amount of work . The amount of work that you put in will exactly determine the results that you get out . If you follow these proven and practical principles , drawn from the lives and behaviors of the most successful men and women alive today , and all of which are scientifically validated by extensive research and experience , you can develop the self - confidence that you desire so that you can achieve
0 Comments